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Track Your Progress with an Exercise Journal

Sticking to a fitness or weight loss program is never easy. However, you’re far more likely to keep going if you can see that you’re making progress. This is where an exercise journal comes in. It’s a great way to keep yourself motivated through those times when you’re just not feeling it, and it’ll also help you to form great habits. How to Create Your Own Exercise Journal The crucial part about keeping an exercise journal is that it needs to become part of your daily r...

 


Yeah, It’s Good for That Too – 10 Benefits of Exercising

We all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated into actually doing it. If you're looking for a little inspiration to get started on your new year's resolution then here are 10 reasons why exercise can improve your life. 1) More Energy: Although exercise in itself may be tiring, one of the major benefits of exercising is the fact that it'll ultimately leave you feeling more energized. Studies have shown that regular exerc...

 


Review: Horizon Evolve SG Compact Treadmill Review

The Horizon Evolve SG Compact Treadmill genuinely stands out when compared to its market competitors for a couple of reasons. Firstly, unlike some other treadmills, when Horizon say compact they really mean it. The Horizon Evolve SG Compact truly is a compact treadmill ñ when not in use it folds down to a tiny 59 x 10 inches, making it comfortably one of the most compact treadmills available. Secondly, the Horizon Evolve SG Compact has no assembly requirements - none. It arrives fully assembled and rea...

 


A Review of the Different Types of Zumba Classes

Although Zumba training classes are marketed at all kinds of people of various shapes and sizes, there are a number of different types of class available. Use this as a guide to find the most appropriate class for you. Original Zumba: The original Zumba class makes use of salsa, merengue, cumbia and reggaeton music as a setting for a number of energetic dance moves. Zumba Gold: Zumba Gold is a modified version of the original Zumba class. The pace and moves have been changed slightly to suit the needs of ...

 


Exercise it the Key to Staying Forever Young

There are few things that make a person appear older than they are than reduced muscle mass. This results in trembling and falls. Skin sags and droops in our arms and even on our face. This is due to a process called sarcopenia which involves the death of neurons that control the fibers of muscles. These neurons die due to lack of use. Thus, the best way to avoid sarcopenia or to reverse it is via exercise. The same holds true for your mind. Another noticeable sign of aging is mental slowing; but, exercisin...

 




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