Hiking is good, lovely, fun and also healthy in so much that everyone wants to participate including the women expecting a baby. Pregnant women often ask the question like- is hiking while pregnant safe? Have a got a very good news for you it is not just safe for you to hike, it is also good for your health and the health of the baby, so mama gets your hiking boots and hit the trail you can even take a couple of friends along for maximum fun and pleasure.
However, before you hit the trail as a pregnant woman visit your doctor for necessary instructions and recommendations but we will do our best here to give you nice tips for hiking while pregnant.
Tips for hiking while pregnant
Do some work-out at home
Engaging some work-out at home will not just prepare your body for pregnancy and labor or keep you active but it will also build up a substantial amount of stamina necessary for you to hit the trail.
Eat often, eat healthily
A couple of snacks will do when you lose some energy. It will also help keep your increased metabolism in check.
Use the trekking poles
Trekking poles will provide some rhythm to your walking pace and stability. Trekking poles will also help you reduced the effect of round ligament pain and help you reduce the fear of falling, slipping and tripping. You can also employ the help of pregnancy support belt to maintain balance.
Listen to your body
Don’t go beyond your body limit, while hiking. You can challenge yourself no qualms but stop and head back immediately you observe your body is no longer cooperating with your desire nevertheless, don’t beat yourself up because you couldn’t do more just obey the signal your body is giving you so to avoid unnecessary breakdown.
Take a deep breath
During exercise we tend to have a shallow breath well, some do it out of habit or pregnancy whichever, is not good enough for your body. Taking a deep breath always is the bomb.
If you also feel tired while hiking takes a deep breath you will be surprise to see you can still go few more miles.
Take it easy
Take it easy while hiking doesn’t move too fast especially when walking up the hills. Charging yourself up beyond normal may wreck your hiking experience because you will easily get tired and when that happens is advisable not to move further but to return home and get enough rest.
So take it easy on trail whether trailing on the flat or uneven terrain. It is, however, advisable to engage hiking with a partner, apart from the fun that comes with it, your partner will also help you to maintain your speed limit.
Finding a hiking shirt that can keep you cool despite the strong rays of the sun.
Take along plenty water
Moreover it is highly important to stay hydrated during pregnancy. In fact, it is advisable to drink a whole lot of water during this period like 80-100 oz of water every day this may lead to often use of toilet nevertheless it will help you maintain good energy and avoid heart palpitations especially when you hike over long distances.